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Mind‑Body Therapies
Yoga, tai chi, breathwork, and biofeedback for stress/pain and function gains.
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Latest in Mind‑Body Therapies
Yoga Mahotsav 2026 begins 100 | DD News
5+ hour, 41+ min ago (449+ words) Feedback | Monday, October 12, 2026 13/03/26 | 7:30 pm | AYUSH Ministry | IDY 2026 | International Day Of Yoga | Prataprao Jadhav | Yoga | Yoga Mahotsav 2026 Union Minister of State (Independent Charge) for Ayush Prataprao Jadhav on Friday inaugurated Yoga Mahotsav 2026 in New Delhi, marking the 100-day countdown to the…...
Mindfulness Nature Walk
3+ day, 18+ hour ago (124+ words) Presenter: Cindy Falabella, Alethea Kehas Date/Time: Wednesday, October 14, 9-11am (weather date Wednesday, October 21)... Presenter: Cindy Falabella, Alethea Kehas Join Cindy and Alethea for a relaxing nature-based mindfulness workshop. Mindfulness and time in nature have been shown to reduce stress and…...
Trance-Formation Tuesday: Stress Less, Live More
12+ hour, 34+ min ago (104+ words) Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for a calmer, happier you by unlocking... Trance-Formation Tuesday: Stress Less, Live More Join Albert R. O'Connell III, LCSW, for an empowering session focused on practical tools for…...
Do we really ‘hold tension’ in our hips?
16+ hour, 36+ min ago (703+ words) The idea is popular in wellness circles, but experts say there’s no evidence that trauma uniquely affects the hips. Here’s what causes hip tightness and what can help In yoga classes, on TikTok and throughout other wellness spaces, you’ve probably…...
Prison Yoga Project Brings Trauma-Informed Yoga Training to Longmont
1+ day, 12+ hour ago (219+ words) LONGMONT, Colo. – Prison Yoga Project (PYP), a global nonprofit providing trauma-informed yoga and embodied mindfulness programs for people impacted by incarceration, will host a Trauma-Informed Yoga Facilitation Intensive in Longmont, Colorado, October 23-25, 2026. Held at John Harold Buckley, Post 32, 315 South Bowen…...
“Who Are You Beyond the Wound?” UNESCO Awardee Ilashrei Anand integrates wisdom of Advaita Vedanta in Therapy Sessions for Holistic Healing
1+ day, 21+ hour ago (353+ words) Integrating Advaita Vedanta and Yoga Psychology into modern therapy Lucknow, October 10, 2026 - The person who keeps proving their worth. The partner who fears being left. The adult who still feels responsible for everyone’s happiness. This World Mental Health Day, Yoga Psychologist…...
Reconnecting to Our Inner Chakra – valleymagazine
1+ day, 18+ hour ago (411+ words) Our mind-body connection is directly affected by our inner chakras. Described as the energy centers of the body, our chakras promote balance, health and spirituality. The sacral chakra is one that many are familiar with, often represented by the lotus…...
Walking Barefoot on Grass: Science vs My Experience
2+ day, 2+ hour ago (467+ words) Subtitle: I tried 7 days of barefoot walking on morning grass. Here’s what science says, and what my body actually felt. I used to think shoes were protection. Then I started walking barefoot on grass every morning. No earbuds. No phone....
As a Wellness Center employee, here’s what you missed
2+ day, 8+ hour ago (323+ words) Re “The Herbert Wellness Center needs a facelift” (Sept. 9): As a student employee of the Herbert Wellness Center since fall of 2021, I respect that everyone is entitled to their opinion. However, after reading the article published on Sept. 9, I was…...
Finding the right space for therapy
2+ day, 14+ hour ago (78+ words) Goa’s post offices may no longer be defined by letters alone, but their expanding services, widespread reach and personal communication continue to keep them relevant GCCI opens AI doors for Goa’s small businesses Valpoi Zonal Agriculture Office to finally open…...