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Cardio & Endurance
Running, cycling, rowing, HR zones, VO₂max, and programming blocks.
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Latest in Cardio & Endurance
What Gets in the Way of Exercise With Lipedema? What a 2026 Study Found
1+ day, 8+ hour ago (648+ words) A 2026 case-control study compared women with and without lipedema. Here’s what it showed about activity, pain, fatigue, and body image, and what it can’t tell us. When exercise doesn’t stick, the explanation women are usually handed is motivation. Schedule it,…...
LIFESPAN: It's not too late to meet your exercise goals before year's end
1+ day, 23+ hour ago (139+ words) Exercising during the winter months can seem like an impossible task due to the short days and cold weather. Here are five tips to make sure you remain physically active this winter. It's happened. It’s gotten cooler and the trees…...
Couple set to tackle 13-mile challenge after life-changing diagnosis at 17
2+ day, 23+ hour ago (531+ words) Ashley Simons and Caitlin Duncombe are taking on the Royal Parks Half Marathon for Arthritis UK A determined couple are taking on a 13.1-mile challenge through London to support people living with a long-term joint condition. Ashley Simons, 29, and Caitlin…...
Regular exercise manages major non-communicable diseases —Experts
3+ day, 17+ hour ago (455+ words) A consultant endocrinologist at the Federal Medical Centre (FMC), Idi-Aba, Abeokuta, Dr Alalade Boladale, has said regular exercise, including walking, is an effective way of reducing the burden of cardiovascular and other non-communicable diseases. Alalade stated this while representing the…...
Biohacking vs. everyday care: What really helps slow down aging
5+ day, 23+ hour ago (498+ words) After age 30, the body may start responding differently to familiar demands: lack of sleep can become harder to tolerate, the skin may take longer to recover, and maintaining physical fitness can sometimes become more difficult. At the same time, 30 is…...
VO₂ Max by Age: What a Good Score Looks Like and How Yours Compares | by Your 85-Year-Old Self | Oct, 2026
1+ week, 10+ hour ago (711+ words) VO₂ Max by Age: What a Good Score Looks Like and How Yours Compares VO₂ max is how much oxygen your body can use when you’re working as hard as you can. It’s measured in milliliters per kilogram of bodyweight per minute,…...
Lifestyle
1+ week, 21+ hour ago (1833+ words) Until I hit menopause, I never had to worry about my weight – throughout my 20s, 30s and into my 40s I weighed just over 8st (around 50kg) and at 5ft 3in I slipped easily into a size eight. As a successful nutritionist with a fashionable London clientele,…...
Strength training may reduce visceral fat in just seven days, study finds in mice
1+ week, 2+ day ago (109+ words) Just seven days of strength training reduced visceral fat in mice, study finds Mid-Day Home / News / World News / Article / Just seven days of strength training reduced visceral fat in mice, study finds Updated On: 03 October, 2026 09:21 AM IST | Paris | Agencies By…...
Just 7 Days of Strength Training Triggered Fat-Burning Changes in Mice
1+ week, 3+ day ago (783+ words) A study found that just seven days of strength training activated processes that help break down fat in mice. The study, published in the journal Life Sciences, isolated the biological impacts of exercise from the secondary changes triggered by dropping…...
Lose 15lbs in 8wks following 3 simple rules to beat mid-life bulge without jabs
1+ week, 4+ day ago (1465+ words) Join Sun Club for £1.99 - read all the exclusives plus members save up to £1,000 with freebies and discounts FIGHTING the bulge in mid-life can feel like an uphill struggle. You’re eating less, but the weight still piles on – fatigue, brain fog…...