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Jet Lag, Altitude & Motion
Sleep shifting, melatonin use, AMS/HACE/HAPE, and seasickness options.
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Latest in Jet Lag, Altitude & Motion
Better Sleep or Better Hype? What Magnesium & Melatonin Really Do - Manny Munoz
1+ day, 54+ min ago (13+ words) iHeart...
Jet lag hits harder as we age, but Aussie sleep scientists have built an app to fix it
2+ day, 11+ hour ago (758+ words) If you’ve noticed that it takes longer to bounce back from a long-haul trip than it used to, it’s not your imagination. Jet lag tends to hit older travellers harder, and for Australians, whose dream holidays usually start with a…...
Late dinners are common, but are they a problem?
1+ day, 15+ hour ago (422+ words) Between long working hours, traffic-clogged commutes and one more episode before bed, dinner is slipping later and later for many urban Indians. It is easy to dismiss this off as just how life is these days, and doctors agree that…...
Can eating late at night regularly increase the risk of liver disease?
2+ day, 4+ hour ago (813+ words) Eating a few extra cookies, a bowl of cereal, or leftover food after dinner is not an uncommon habit. However, if this habit is frequently practiced when the body is preparing to rest, it may be associated with adverse changes....
Late-night eating (IMAGE)
2+ day, 50+ min ago (40+ words) EurekAlert! Science News Releases A new analysis of three large, survey-based datasets suggests that late-night eating raises the risk of liver disease. More on this News Release Late-night eating may be bad for your liver, study suggests...
Late-night eating may be bad for your liver, study suggests
2+ day, 12+ hour ago (610+ words) New finding adds to growing body of evidence that circadian rhythm affects overall health image: A new analysis of three large, survey-based datasets suggests that late-night eating raises the risk of liver disease. view more New research led by Oregon…...
Skipping Breakfast But Eating More At Night? How It May Affect Your Diet
1+ week, 4+ day ago (793+ words) Skipping breakfast does not automatically mean you will have an unhealthy diet. What matters is how the rest of the day unfolds. Veena V, Chief Clinical Dietician and Head of Department, Clinical Nutrition and Dietetics at Aster Whitefield, Bangalore explains,…...
Late-night meals and snacks linked to liver disease in new study
2+ day, 15+ hour ago (521+ words) People have long been warned that eating late at night leads to weight gain, but now scientists believe it may directly impact the liver. New research on around 200,000 people across three studies found late-night eating was linked to a significantly…...
Meal Timing Matters: Chronobiology and When You Eat
2+ day, 11+ hour ago (655+ words) For decades, nutrition advice focused on what we eat: macronutrients, superfoods, calorie counts, and dietary patterns. But a growing body of chronobiology research—the science of biological rhythms—suggests an equally important question: when should we eat? Meal timing, once…...
Late-night snacking may affect liver health
2+ day, 12+ hour ago (535+ words) New research led by Oregon Health & Science University suggests you should think twice about indulging in a late-night snack if you'd like to preserve liver health. The study, published today in the journal Clinical Gastroenterology and Hepatology, documents an increase…...