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Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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Feeling Drained? It Could Be Your Iron
59+ min ago (328+ words) 7:01 AM - 12 Oct 2026 We all have days when we feel tired, but for many women, feeling low on energy can be something that comes around month after month. One possible reason is iron. Menstrual blood loss means women lose iron during…...
Patient spends two hours having DIY dental silicone removed
3+ hour, 44+ min ago (304+ words) A Thai dental clinic has issued a warning after a patient was unable to remove hardened silicone purchased online and used at home to address teeth grinding. Cotton Dental Clinic shared the case on social media as a cautionary example,…...
State-of-the-art lab at Bhubaneswar's Utkal hospital to treat sleep disorders
4+ hour, 1+ min ago (239+ words) The New Indian Express BHUBANESWAR: The Utkal Hospital here has opened a state-of-the-art sleep lab to provide specialised care for patients suffering from sleep-related disorders The facility was inaugurated by its chairman Dr Aditya Kumar Samal recently in presence of…...
Sleep and Aging: Tips and Information for a Better Night’s Sleep
4+ hour, 57+ min ago (1222+ words) Dr. Julia Chafkin learned the hard way that naps do not make up for a lost night. She had a baby about a year and a half ago, she told the Greenwich Retired Men’s Association on Wednesday, September 30, and “all…...
Treating insomnia could be key to reducing symptoms of depression
4+ hour, 32+ min ago (440+ words) Researchers have found treating insomnia can also help reduce symptoms of depression, with participants in a new study reporting improvements in both conditions. Led by Vanika Lall, Clinical Associate Professor Melissa Ree and Emeritus Professor Romola Bucks, from The University…...
Treating Insomnia May Ease Depression Symptoms
4+ hour, 33+ min ago (300+ words) Researchers have found treating insomnia can also help reduce symptoms of depression, with participants in a new study reporting improvements in both conditions. Led by Vanika Lall, Clinical Associate Professor Melissa Ree and Emeritus Professor Romola Bucks, from The University…...
Why Everything Can Feel Worse After Midnight, According to Researchers
6+ hour, 59+ min ago (434+ words) VICE Get unlimited access to everything VICE has to offer. The NY Post recently explored the “Mind After Midnight” phenomenon. We’ve all experienced a spike in anxiety, impulsivity, and overall negative thoughts at one point or another that seems to…...
Poor Sleep at High Altitude Linked to Sharply Higher Cognitive Impairment Risk
2+ hour, 22+ min ago (586+ words) A large cross-sectional study of 3,742 residents in Lhasa finds that poor sleep quality is associated with an 84 percent increase in the odds of cognitive impairment at high altitude....
Bioengineer.org | Drug-free sleep therapies show real promise for people living with HIV
6+ hour, 29+ min ago (220+ words) European AIDS Treatment Group Bioengineer.org | Drug-free sleep therapies show real promise for people living with HIV Sleep disturbances are among the most common yet underappreciated burdens of living with HIV. Even as antiretroviral therapy has transformed the infection into…...
Just 10 minutes of daily exercise could unlock deeper sleep
6+ hour, 35+ min ago (1158+ words) What if getting better sleep depends not just on how much you exercise, but how often you move? Research from The University of Texas at Austin suggests that being physically active every day, even for short periods, may help people…...