Weight Management

22+ hour, 23+ min ago   (311+ words) The Times of India Navratri isn’t just a time for spiritual reflection and devotion; it’s also an opportunity to give your body a fresh start As you embark on these nine days of fasting, why not make the…...

1+ day, 4+ hour ago   (1667+ words) For a long time, healthy eating seemed to come with an endless list of rules. Eat less. Avoid sugar. Never skip a workout. Stop eating late at night. Choose the healthiest option every time. And if you have one meal…...

2+ day, 1+ hour ago   (239+ words) Mumbai woman shares seven repeat breakfasts from her 20 kg weight-loss journey, from paneer-stuffed moong dal dosa to guacamole toast. (Istock- Representative images) Nuclear weapons must not be treated as 'routine instruments of statecraft': India slams Pakistan at UN Hurricane Isaias…...

2+ day, 5+ hour ago   (644+ words) Rachel Ashby ditched fruit and veg seven years ago, and claims her body hasn't looked back since Rachel Ashby hasn't touched a vegetable in more than seven years, and says her hair, skin and menstrual cycle have never been better…...

2+ day, 16+ hour ago   (547+ words) A nutrition expert has dispelled the long-standing belief that eating between meals 'ruins your appetite'. Though snacking is frequently dismissed as an unhealthy habit, it can actually be a way of boosting energy and nutrients. New research suggests that guidance…...

2+ day, 20+ hour ago   (220+ words) Lotus seeds have a very low glycaemic index (GI), around 40–50, lower than sweet potatoes or pumpkin. This is because lotus seeds contain about 30–40% amylose, with tightly packed molecular structures. When cooked lotus seeds are cooled and refrigerated, the starch structure…...

3+ day, 17+ hour ago   (537+ words) Here’s something that surprises a lot of women: the smoothie you blend every morning to eat healthier can quietly pack as much sugar as a dessert. It’s not your fault. Most smoothie recipes online look healthy because they’re full of…...

3+ day, 19+ hour ago   (222+ words) How I lost 20kg — 10 ingredients you always need to have in your house to stay healthy Over the past 2 years I lost 20kg. It has been a challenging time in my life, trying to balance a 9–5 job, long commute, going to the gym…...

4+ day, 18+ hour ago   (460+ words) ALSO READ | Video: When Ajay Devgn Overcame His Fear And Ate Raw Fish With Bare Hands Makhana, also known as fox nuts, has become a popular snack among people trying to eat lighter. It is naturally low in fat and…...

1+ week, 2+ day ago   (1726+ words) It might sound tough to believe in a world abuzz with diet culture messaging, but there are actually no "good" or "bad" foods. Discover how to strip morality from food and find joy in every bite. When I was 6 years…...