Nutrition & Diet

2+ hour, 37+ min ago   (373+ words) Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in many Indian households during Navratri. Light, crunchy and versatile, it can be turned into everything from a quick evening snack to a creamy festive dessert. If…...

2+ hour, 42+ min ago   (169+ words) Soaking flaxseeds in water unlocks some amazing health benefits for our body. Let us check out what this simple morning drink actually does for you. Drinking soaked flaxseeds makes your digestion process super smooth. It keeps your gut healthy and…...

2+ hour, 6+ min ago   (245+ words) Hitting your daily protein targets isn’t always easy and can sometimes feel more like a chore than a genuine reward. These recipes flip that script completely. Each and every one of these high-protein recipes have been carefully curated by our…...

1+ hour, 41+ min ago   (236+ words) A two-year study found that beverages containing low-calorie sweeteners do not offer a statistically significant advantage over water in terms of weight loss and weight maintenance, according to the “News-Medical” website. The SWITCH study involved 493 overweight or obese individuals, divided…...

28+ min ago   (390+ words) With consumers changing their habits on traditional meal times, snacking has become the new brief for bakery retailers. So what can they do to meet shoppers’ evolving needs? Traditional sit‑down meals are losing their grip on British life, with…...

55+ min ago   (230+ words) A majority of Irish adults hear conflicting messages about the role of red meat in a balanced diet, new research has found. The study, commissioned by Our Food Roots, indicates that consumers face "mixed and sometimes conflicting information" when it…...

3+ hour, 15+ min ago   (371+ words) The Times The five-star cottage where your in-house chef is Angela Hartnett Lime Wood’s new five-bedroom Forest House is a glamorous retreat, but the main draw is in the kitchen Challenge yourself with today's puzzles. There are many, many reasons…...

3+ hour, 44+ min ago   (735+ words) OCTOBER 12, 2026 - 9:28AM We all know cottage cheese is good for us, and lately it has been flying off supermarket shelves as though it is the most wondrous superfood on the planet. But despite its well-known health halo, some people just don’t…...

1+ hour, 26+ min ago   (604+ words) Green bananas, their peels, and leaves are used in folk medicine to treat many ailments, but Dr. Huynh Tan Vu warns against self-treating them without evidence of effectiveness and safety. According to experts, green bananas were once used in folk…...

1+ hour, 28+ min ago   (1855+ words) From a time when avocados were unheard of to an age of one-pot dinners, Mary Berry has seen British cooking transformed. The 91-year-old tells Lauren Taylor about 60 years of marriage, how her own eating habits have changed and why good…...