Nutrition & Diet

Evidence‑based eating: macros/micros, dietary patterns, special diets, and food skills.

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Inside Nutrition & Diet

Dietary Patterns Mediterranean, DASH, plant‑forward, low‑carb, and cultural cuisines for health. Weight Management & Obesity Energy balance, GLP‑1 medications, sustainable loss, and weight stigma topics. Sports & Performance Nutrition Fueling, hydration, electrolytes, timing, and recovery nutrition science. Special Diets & Allergies Celiac/gluten‑free, low FODMAP, diabetes‑friendly, and allergen avoidance plans. Supplements & Functional Foods Evidence, dosing, safety, interactions, and label literacy for supplements. Meal Planning & Cooking Skills Budget‑friendly planning, batch cooking, label reading, and food safety basics.

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Latest in Nutrition & Diet


newsable.asianetnews.com > gallery > lifestyle > daily-health-benefits-of-drinking-soaked-flaxseed-water-for-better-overall-health-8mvx816

Daily Health Benefits Of Drinking Soaked Flaxseed Water For Better Overall Health

2+ hour, 41+ min ago   (169+ words) Soaking flaxseeds in water unlocks some amazing health benefits for our body. Let us check out what this simple morning drink actually does for you. Drinking soaked flaxseeds makes your digestion process super smooth. It keeps your gut healthy and…...


bgnes.com > health > diet-drinks-do-not-show-a-clear-advantage-over-water-for-long-term-weight-loss

Diet drinks do not show a clear advantage over water for long-term weight loss

1+ hour, 40+ min ago   (236+ words) A two-year study found that beverages containing low-calorie sweeteners do not offer a statistically significant advantage over water in terms of weight loss and weight maintenance, according to the “News-Medical” website. The SWITCH study involved 493 overweight or obese individuals, divided…...


menshealth.com.au > creatine-guide-supplements

Your ultimate guide to creatine – and how to find the right supplement

6+ hour, 28+ min ago   (695+ words) JUST IN CASE you haven’t been on the internet recently, know that creatine is having one hell of a run. Wellness influencers dry-scoop the stuff for #gainz. Podcasters spend entire episodes unpacking the many benefits of supplementation. Heck, Woolies and…...


timesofindia.indiatimes.com > etimes > wellness > diabetes-in-your-20s-and-30s-why-a-normal-bmi-does-not-always-mean-you-are-metabolically-healthy > articleshow > 134884170.cms

Diabetes in your 20s and 30s: Why a normal BMI does not always mean you are metabolically healthy

15+ min ago   (302+ words) The Times of India India is facing a growing diabetes crisis For years, studies have reported alarming numbers of people living with the disease According to a 2024 Lancet study, India has the world’s second-highest number of diabetes cases But…...


rte.ie > news > ireland > 2026 > 1012 > 1594953-red-meat-research

Consumers receiving mixed messages over red meat nutrition - survey

55+ min ago   (230+ words) A majority of Irish adults hear conflicting messages about the role of red meat in a balanced diet, new research has found. The study, commissioned by Our Food Roots, indicates that consumers face "mixed and sometimes conflicting information" when it…...


nutraingredients.com > Product-innovations > shevari4-furocyst-innovative-ingredients-for-womens-health

SheVari4 & Furocyst®- Innovative ingredients for Women’s Health

33+ min ago   (217+ words) PDF file | White Paper | Promotional Content Chereso is a leading manufacturer of innovative ingredients and standardized herbal extracts supported by 32 international patents and 33 trademarks. Our innovations span Men’s Health, Women’s Power, PCOS/PMOS Management, Weight Management, Support for Testosterone levels…...


knoxtntoday.com > creatine-good-for-the-muscles-and-just-about-everything-else

Creatine: good for the muscles and just about everything else

1+ day, 17+ hour ago   (201+ words) Posted by Charlie Barnett | Oct 12, 2026 | DocTalk | 0 Creatine is a powdery white substance that is made both in the body and commercially by joining three amino acids, producing a simple molecule. This simple molecule can enter all tissues, from the heart…...


marketscreener.com > quote > stock > EPISURF-MEDICAL-AB-20/20/5801 > news-other-languages

Episurf Medical AB: News in other languages | EPIS B | SE0003491562

2+ day, 14+ hour ago   (36+ words) Episurf Medical AB: News, information and stories for Episurf Medical AB | Nasdaq Stockholm: EPIS B | Nasdaq Stockholm Other languages Episurf Medical AB Medical Equipment, Supplies & Distribution All financial news and data tailored to specific country editions...


indiatoday.in > health > story > your-cholesterol-is-normal-but-your-heart-could-still-be-at-risk-3015249-2026-10-12

Your cholesterol is normal, but your heart could still be at risk

1+ hour, 7+ min ago   (682+ words) A normal cholesterol report is often seen as a sign that the heart is healthy. For many people, getting their cholesterol levels checked and finding that the numbers fall within the recommended range brings a sense of relief. However, heart…...


vietnam.vn > en > bac-si-giai-dap-vo-la-chuoi-co-tac-dung-chua-benh-gi

Doctor answers: What diseases can banana peels and leaves be used to treat?

1+ hour, 25+ min ago   (604+ words) Green bananas, their peels, and leaves are used in folk medicine to treat many ailments, but Dr. Huynh Tan Vu warns against self-treating them without evidence of effectiveness and safety. According to experts, green bananas were once used in folk…...